diff --git a/.github/workflows/jmh-bechmarks.yml b/.github/workflows/jmh-bechmarks.yml
new file mode 100644
index 000000000000..a20b90dac1e8
--- /dev/null
+++ b/.github/workflows/jmh-bechmarks.yml
@@ -0,0 +1,92 @@
+#
+# Licensed to the Apache Software Foundation (ASF) under one
+# or more contributor license agreements.  See the NOTICE file
+# distributed with this work for additional information
+# regarding copyright ownership.  The ASF licenses this file
+# to you under the Apache License, Version 2.0 (the
+# "License"); you may not use this file except in compliance
+# with the License.  You may obtain a copy of the License at
+#
+#   http://www.apache.org/licenses/LICENSE-2.0
+#
+# Unless required by applicable law or agreed to in writing,
+# software distributed under the License is distributed on an
+# "AS IS" BASIS, WITHOUT WARRANTIES OR CONDITIONS OF ANY
+# KIND, either express or implied.  See the License for the
+# specific language governing permissions and limitations
+# under the License.
+#
+
+name: "JMH Benchmarks"
+on:
+  workflow_dispatch:
+    inputs:
+      repo:
+        description: 'Repo name with owner, such as apache/iceberg'
+        required: true
+      ref:
+        description: 'The branch name'
+        required: true
+      benchmarks:
+        description: 'A list of comma-separated double-quoted Benchmark names, such as "IcebergSourceFlatParquetDataReadBenchmark", "IcebergSourceFlatParquetDataFilterBenchmark"'
+        required: true
+
+jobs:
+  matrix:
+    runs-on: ubuntu-latest
+    outputs:
+      matrix: ${{ steps.set-matrix.outputs.matrix }}
+      foundlabel: ${{ steps.set-matrix.outputs.foundlabel }}
+    steps:
+      - uses: actions/checkout@v2
+        with:
+          repository: ${{ github.event.inputs.repo }}
+          ref: ${{ github.event.inputs.ref }}
+      - id: set-matrix
+        run: |
+          matrix=$(echo '[${{ github.event.inputs.benchmarks }}]' | jq '.[] | select(endswith("Benchmark")) | .')
+          matrix=$(echo $matrix | sed 's/ /,/g' | sed 's/"/\"/g')
+          echo "::set-output name=matrix::[$matrix]"
+          echo "::set-output name=foundlabel::$(echo "[$matrix]" | jq 'if . | length > 0 then true else false end')"
+
+  show-matrix:
+    needs: matrix
+    runs-on: ubuntu-latest
+    steps:
+      - run: |
+          echo "Repo: ${{ github.event.inputs.repo }}"
+          echo "Ref: ${{ github.event.inputs.ref }}"
+          echo "Benchmarks: ${{ needs.matrix.outputs.matrix }}"
+          echo "Found Benchmarks? ${{ needs.matrix.outputs.foundlabel }}"
+
+  run-benchmark:
+    if: ${{ needs.matrix.outputs.foundlabel == 'true' }}
+    needs: matrix
+    runs-on: ubuntu-latest
+    strategy:
+      fail-fast: false
+      matrix:
+        benchmark: ${{ fromJson(needs.matrix.outputs.matrix) }}
+    env:
+      SPARK_LOCAL_IP: localhost
+    steps:
+    - uses: actions/checkout@v2
+    - uses: actions/setup-java@v1
+      with:
+        java-version: 11
+    - uses: actions/cache@v2
+      with:
+        path: ~/.gradle/caches
+        key: ${{ runner.os }}-gradle-${{ hashFiles('**/*.gradle') }}
+        restore-keys: ${{ runner.os }}-gradle
+    - run: echo -e "$(ip addr show eth0 | grep "inet\b" | awk '{print $2}' | cut -d/ -f1)\t$(hostname -f) $(hostname -s)" | sudo tee -a /etc/hosts
+
+    - name: Run Benchmark
+      run: ./gradlew :iceberg-spark:iceberg-spark3:jmh -PjmhIncludeRegex=${{ matrix.benchmark }} -PjmhOutputPath=benchmark/${{ matrix.benchmark }}.txt
+
+    - uses: actions/upload-artifact@v2
+      if: ${{ always() }}
+      with:
+        name: benchmark-results
+        path: |
+          **/benchmark/*.txt
diff --git a/site/docs/benchmarks.md b/site/docs/benchmarks.md
index 02721c4396ea..7d87dbf6179a 100644
--- a/site/docs/benchmarks.md
+++ b/site/docs/benchmarks.md
@@ -22,6 +22,23 @@
 Benchmarks are located under `<project-name>/jmh`. It is generally favorable to only run the tests of interest rather than running all available benchmarks.
 Also note that JMH benchmarks run within the same JVM as the system-under-test, so results might vary between runs.
 
+## Running Benchmarks on GitHub
+
+It is possible to run one or more Benchmarks via the **JMH Benchmarks** GH action on your own fork of the Iceberg repo. This GH action takes the following inputs:
+* The repository name where those benchmarks should be run against, such as `apache/iceberg` or `<user>/iceberg`
+* The branch name to run benchmarks against, such as `master` or `my-cool-feature-branch`
+* A list of comma-separated double-quoted Benchmark names, such as `"IcebergSourceFlatParquetDataReadBenchmark", "IcebergSourceFlatParquetDataFilterBenchmark", "IcebergSourceNestedListParquetDataWriteBenchmark"`
+
+Benchmark results will be uploaded once **all** benchmarks are done.
+
+It is worth noting that the GH runners have limited resources so the benchmark results should rather be seen as an indicator to guide developers in understanding code changes.
+It is likely that there is variability in results across different runs, therefore the benchmark results shouldn't be used to form assumptions around production choices.
+
+
+## Running Benchmarks locally
+
+Below are the existing benchmarks shown with the actual commands on how to run them locally.
+
 
 ### IcebergSourceNestedListParquetDataWriteBenchmark
 A benchmark that evaluates the performance of writing nested Parquet data using Iceberg and the built-in file source in Spark. To run this benchmark for either spark-2 or spark-3: