fix potential error in progress bar calculation

build intel mac with correct binary and compile flags

JSON mode: add `"format" as an api parameter (ollama#1051)

* add `"format": "json"` as an API parameter
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Co-authored-by: Bruce MacDonald <[email protected]>

Restore system prompt on requests

fix formatting when exiting `ollama run`

restore building runner with `AVX` on by default (ollama#900)

Linux uninstall instructions (ollama#894)

Merge pull request ollama#884 from jmorganca/mxyng/update-submodules

bump submodules

Use correct url for auto updates

use lower glibc versions in `Dockerfile.build`