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Merge pull request Anduin2017#354 from MartinMxn/MartinDev
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增加孜然羊肉。
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Anduin2017 authored Feb 24, 2022
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2 changes: 2 additions & 0 deletions README.md
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* [南派红烧肉](./dishes/home-cooking/红烧肉/南派红烧肉.md)
* [鱼香茄子](./dishes/home-cooking/鱼香茄子/鱼香茄子.md)
* [咕噜肉](./dishes/home-cooking/咕噜肉.md)
* [孜然牛肉](./dishes/home-cooking/孜然牛肉.md)

#### 素菜

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* [微波炉鸡蛋羹](./dishes/home-cooking/鸡蛋羹/微波炉鸡蛋羹.md)
* [上汤娃娃菜](./dishes/home-cooking/上汤娃娃菜/上汤娃娃菜.md)
* [炒青菜](./dishes/home-cooking/炒青菜.md)
* [黄油煎虾](./dishes/home-cooking/黄油煎虾/黄油煎虾.md)
* [糖拌西红柿](./dishes/home-cooking/糖拌西红柿/糖拌西红柿.md)
* [红烧茄子](./dishes/home-cooking/红烧茄子.md)
* [鱼香茄子](./dishes/home-cooking/鱼香茄子/鱼香茄子.md)
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41 changes: 41 additions & 0 deletions dishes/home-cooking/孜然牛肉.md
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# 孜然牛肉的做法

## 必备原料和工具
* 牛柳或牛肩肉
* 青椒
* 孜然(颗粒>粉)
* 小米椒
* 生抽酱油
* 淀粉
*
*
*
* 捣药罐(可选)

## 计算
* 牛肉用量为 250 g/人
* 青椒用量为 2 颗/人, 每颗100g
* 孜然用量为 20 g/人
* 小米椒用量为 3 颗/人, 每颗5g
* 生抽酱油用量为 20 ml/人
* 淀粉用量为 10g/人
* 油用量为 15ml/人
* 盐量用量为 3 g/人
* 葱用量为 1 根/人, 每颗20g

使用上述条件,计算出计划使用的原材料比例,依口味调整。

## 操作

* 首先将小米椒切碎,和孜然粒一起放入捣药罐捣碎成颗粒,这样更入味。如果时间紧张可跳过捣碎步骤
* 青椒切头去籽(喜欢辣的可不去),切成丝。葱切段。
* 牛肉提前解冻,过一边水洗干净,晾干或用厨用纸吸干,将牛肉顺着纹理切成片
* 然后进行腌肉,加入生抽,淀粉,油,均匀搅拌,静止30分钟。腌肉方法也可参考[学习腌](./tips/learn/学习腌.md)
* 热锅下油,放入葱,爆出香味后放入腌好的牛肉煸炒
* 牛肉变色后均匀放入孜然辣椒颗粒并炒熟
* 然后下入青椒丝,断生后放盐
* 大🔥炒1分钟后关火再翻炒30秒保证受热均匀即可出锅

## 附加内容

如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。

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