forked from Anduin2017/HowToCook
-
Notifications
You must be signed in to change notification settings - Fork 0
Commit
This commit does not belong to any branch on this repository, and may belong to a fork outside of the repository.
Merge pull request Anduin2017#354 from MartinMxn/MartinDev
增加孜然羊肉。
- Loading branch information
Showing
2 changed files
with
43 additions
and
0 deletions.
There are no files selected for viewing
This file contains bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
This file contains bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
Original file line number | Diff line number | Diff line change |
---|---|---|
@@ -0,0 +1,41 @@ | ||
# 孜然牛肉的做法 | ||
|
||
## 必备原料和工具 | ||
* 牛柳或牛肩肉 | ||
* 青椒 | ||
* 孜然(颗粒>粉) | ||
* 小米椒 | ||
* 生抽酱油 | ||
* 淀粉 | ||
* 油 | ||
* 盐 | ||
* 葱 | ||
* 捣药罐(可选) | ||
|
||
## 计算 | ||
* 牛肉用量为 250 g/人 | ||
* 青椒用量为 2 颗/人, 每颗100g | ||
* 孜然用量为 20 g/人 | ||
* 小米椒用量为 3 颗/人, 每颗5g | ||
* 生抽酱油用量为 20 ml/人 | ||
* 淀粉用量为 10g/人 | ||
* 油用量为 15ml/人 | ||
* 盐量用量为 3 g/人 | ||
* 葱用量为 1 根/人, 每颗20g | ||
|
||
使用上述条件,计算出计划使用的原材料比例,依口味调整。 | ||
|
||
## 操作 | ||
|
||
* 首先将小米椒切碎,和孜然粒一起放入捣药罐捣碎成颗粒,这样更入味。如果时间紧张可跳过捣碎步骤 | ||
* 青椒切头去籽(喜欢辣的可不去),切成丝。葱切段。 | ||
* 牛肉提前解冻,过一边水洗干净,晾干或用厨用纸吸干,将牛肉顺着纹理切成片 | ||
* 然后进行腌肉,加入生抽,淀粉,油,均匀搅拌,静止30分钟。腌肉方法也可参考[学习腌](./tips/learn/学习腌.md) | ||
* 热锅下油,放入葱,爆出香味后放入腌好的牛肉煸炒 | ||
* 牛肉变色后均匀放入孜然辣椒颗粒并炒熟 | ||
* 然后下入青椒丝,断生后放盐 | ||
* 大🔥炒1分钟后关火再翻炒30秒保证受热均匀即可出锅 | ||
|
||
## 附加内容 | ||
|
||
如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。 |