Skip to content

Commit

Permalink
Fix formatting
Browse files Browse the repository at this point in the history
  • Loading branch information
kaplanz authored and solygen committed Aug 9, 2019
1 parent edd19b2 commit 8e17a88
Show file tree
Hide file tree
Showing 54 changed files with 111 additions and 55 deletions.
3 changes: 2 additions & 1 deletion src/exercises/0099/0099.json
Original file line number Diff line number Diff line change
Expand Up @@ -9,7 +9,8 @@
],
"secondary": [
"ischiocrural muscles",
"gastrocnemius", "soleus"
"gastrocnemius",
"soleus"
],
"equipment": [
"barbell"
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0100/0100.json
Original file line number Diff line number Diff line change
Expand Up @@ -9,7 +9,8 @@
],
"secondary": [
"ischiocrural muscles",
"gastrocnemius", "soleus"
"gastrocnemius",
"soleus"
],
"equipment": [
"smith machine"
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0107/0107.json
Original file line number Diff line number Diff line change
Expand Up @@ -8,7 +8,8 @@
"erector spinae"
],
"secondary": [
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"ischiocrural muscles"
],
"equipment": [
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0114/0114.json
Original file line number Diff line number Diff line change
Expand Up @@ -10,7 +10,8 @@
"secondary": [
"glutaeus maximus",
"quadriceps",
"gastrocnemius", "soleus"
"gastrocnemius",
"soleus"
],
"equipment": [
"barbell"
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0115/0115.json
Original file line number Diff line number Diff line change
Expand Up @@ -10,7 +10,8 @@
"secondary": [
"glutaeus maximus",
"quadriceps",
"gastrocnemius", "soleus"
"gastrocnemius",
"soleus"
],
"equipment": [
"dumbbells"
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0118/0118.json
Original file line number Diff line number Diff line change
Expand Up @@ -8,7 +8,8 @@
"ischiocrural muscles"
],
"secondary": [
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"quadriceps",
"glutaeus maximus"
],
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0121/0121.json
Original file line number Diff line number Diff line change
Expand Up @@ -10,7 +10,8 @@
"secondary": [
"quadriceps",
"glutaeus maximus",
"gastrocnemius", "soleus"
"gastrocnemius",
"soleus"
],
"equipment": [
"dumbbell"
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0123/0123.json
Original file line number Diff line number Diff line change
Expand Up @@ -9,7 +9,8 @@
],
"secondary": [
"ischiocrural muscles",
"gastrocnemius", "soleus"
"gastrocnemius",
"soleus"
],
"equipment": [
"machine"
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0124/0124.json
Original file line number Diff line number Diff line change
Expand Up @@ -8,7 +8,8 @@
"quadriceps"
],
"secondary": [
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"glutaeus maximus",
"ischiocrural muscles"
],
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0127/0127.json
Original file line number Diff line number Diff line change
Expand Up @@ -8,7 +8,8 @@
"quadriceps"
],
"secondary": [
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"ischiocrural muscles"
],
"equipment": [
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0128/0128.json
Original file line number Diff line number Diff line change
Expand Up @@ -9,7 +9,8 @@
],
"secondary": [
"hip abductors",
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"glutaeus maximus",
"ischiocrural muscles"
],
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0129/0129.json
Original file line number Diff line number Diff line change
Expand Up @@ -8,7 +8,8 @@
"quadriceps"
],
"secondary": [
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"ischiocrural muscles",
"glutaeus maximus",
"hip abductors"
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0130/0130.json
Original file line number Diff line number Diff line change
Expand Up @@ -9,7 +9,8 @@
],
"secondary": [
"ischiocrural muscles",
"gastrocnemius", "soleus"
"gastrocnemius",
"soleus"
],
"equipment": [
"dumbbells"
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0132/0132.json
Original file line number Diff line number Diff line change
Expand Up @@ -8,7 +8,8 @@
"quadriceps"
],
"secondary": [
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"ischiocrural muscles"
],
"equipment": [
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0133/0133.json
Original file line number Diff line number Diff line change
Expand Up @@ -9,7 +9,8 @@
],
"secondary": [
"glutaeus maximus",
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"ischiocrural muscles"
],
"equipment": [
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0134/0134.json
Original file line number Diff line number Diff line change
Expand Up @@ -9,7 +9,8 @@
],
"secondary": [
"ischiocrural muscles",
"gastrocnemius", "soleus"
"gastrocnemius",
"soleus"
],
"equipment": [
"barbell"
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0136/0136.json
Original file line number Diff line number Diff line change
Expand Up @@ -8,7 +8,8 @@
"quadriceps"
],
"secondary": [
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"ischiocrural muscles",
"glutaeus maximus"
],
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0137/0137.json
Original file line number Diff line number Diff line change
Expand Up @@ -8,7 +8,8 @@
"quadriceps"
],
"secondary": [
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"ischiocrural muscles"
],
"equipment": [
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0138/0138.json
Original file line number Diff line number Diff line change
Expand Up @@ -9,7 +9,8 @@
],
"secondary": [
"ischiocrural muscles",
"gastrocnemius", "soleus"
"gastrocnemius",
"soleus"
],
"equipment": [
"barbell"
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0139/0139.json
Original file line number Diff line number Diff line change
Expand Up @@ -9,7 +9,8 @@
],
"secondary": [
"ischiocrural muscles",
"gastrocnemius", "soleus"
"gastrocnemius",
"soleus"
],
"equipment": [
"barbell"
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0143/0143.json
Original file line number Diff line number Diff line change
Expand Up @@ -8,7 +8,8 @@
"quadriceps"
],
"secondary": [
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"ischiocrural muscles"
],
"equipment": [
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0144/0144.json
Original file line number Diff line number Diff line change
Expand Up @@ -8,7 +8,8 @@
"quadriceps"
],
"secondary": [
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"ischiocrural muscles"
],
"equipment": [
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0145/0145.json
Original file line number Diff line number Diff line change
Expand Up @@ -9,7 +9,8 @@
],
"secondary": [
"ischiocrural muscles",
"gastrocnemius", "soleus"
"gastrocnemius",
"soleus"
],
"equipment": [
"machine"
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0146/0146.json
Original file line number Diff line number Diff line change
Expand Up @@ -9,7 +9,8 @@
],
"secondary": [
"glutaeus maximus",
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"ischiocrural muscles"
],
"equipment": [
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0147/0147.json
Original file line number Diff line number Diff line change
Expand Up @@ -8,7 +8,8 @@
"quadriceps"
],
"secondary": [
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"ischiocrural muscles",
"glutaeus maximus"
],
Expand Down
7 changes: 5 additions & 2 deletions src/exercises/0148/0148.json
Original file line number Diff line number Diff line change
Expand Up @@ -13,7 +13,8 @@
"erector spinae",
"abdominals",
"trapezius",
"gastrocnemius", "soleus"
"gastrocnemius",
"soleus"
],
"equipment": [
"barbell"
Expand All @@ -25,6 +26,8 @@
"Grasp the bar with an overhead grip.",
"Starting with the barbell held slightly above the knees (hang position), lift the weight up over your head (step 1) then back to shoulder height (step 2) and finally back to starting position between near your knees."
],
"tips": ["Note: Bend your knees as you lift and lower the weight to help control the movement."],
"tips": [
"Note: Bend your knees as you lift and lower the weight to help control the movement."
],
"references": []
}
3 changes: 2 additions & 1 deletion src/exercises/0150/0150.json
Original file line number Diff line number Diff line change
Expand Up @@ -10,7 +10,8 @@
"secondary": [
"abdominals",
"glutaeus maximus",
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"ischiocrural muscles"
],
"equipment": [
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0151/0151.json
Original file line number Diff line number Diff line change
Expand Up @@ -9,7 +9,8 @@
],
"secondary": [
"glutaeus maximus",
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"ischiocrural muscles",
"deltoid",
"erector spinae"
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0152/0152.json
Original file line number Diff line number Diff line change
Expand Up @@ -9,7 +9,8 @@
],
"secondary": [
"ischiocrural muscles",
"gastrocnemius", "soleus"
"gastrocnemius",
"soleus"
],
"equipment": [
"dumbbell"
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0154/0154.json
Original file line number Diff line number Diff line change
Expand Up @@ -8,7 +8,8 @@
"quadriceps"
],
"secondary": [
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"glutaeus maximus",
"ischiocrural muscles"
],
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0155/0155.json
Original file line number Diff line number Diff line change
Expand Up @@ -8,7 +8,8 @@
"quadriceps"
],
"secondary": [
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"glutaeus maximus",
"ischiocrural muscles"
],
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0160/0160.json
Original file line number Diff line number Diff line change
Expand Up @@ -8,7 +8,8 @@
"quadriceps"
],
"secondary": [
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"ischiocrural muscles"
],
"equipment": [
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0161/0161.json
Original file line number Diff line number Diff line change
Expand Up @@ -10,7 +10,8 @@
"secondary": [
"glutaeus maximus",
"ischiocrural muscles",
"gastrocnemius", "soleus"
"gastrocnemius",
"soleus"
],
"equipment": [
"barbell"
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0259/0259.json
Original file line number Diff line number Diff line change
Expand Up @@ -8,7 +8,8 @@
"biceps brachii"
],
"secondary": [
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"erector spinae",
"ischiocrural muscles"
],
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0262/0262.json
Original file line number Diff line number Diff line change
Expand Up @@ -8,7 +8,8 @@
"biceps brachii"
],
"secondary": [
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"triceps brachii",
"ischiocrural muscles",
"glutaeus maximus",
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0263/0263.json
Original file line number Diff line number Diff line change
Expand Up @@ -11,7 +11,8 @@
"ischiocrural muscles",
"forearm",
"quadriceps",
"gastrocnemius", "soleus"
"gastrocnemius",
"soleus"
],
"equipment": [
"dumbbell",
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0264/0264.json
Original file line number Diff line number Diff line change
Expand Up @@ -12,7 +12,8 @@
"forearm",
"ischiocrural muscles",
"glutaeus maximus",
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"hip abductors"
],
"equipment": [
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0265/0265.json
Original file line number Diff line number Diff line change
Expand Up @@ -8,7 +8,8 @@
"biceps brachii"
],
"secondary": [
"gastrocnemius", "soleus",
"gastrocnemius",
"soleus",
"hip abductors",
"forearm",
"ischiocrural muscles",
Expand Down
3 changes: 2 additions & 1 deletion src/exercises/0266/0266.json
Original file line number Diff line number Diff line change
Expand Up @@ -13,7 +13,8 @@
"forearm",
"ischiocrural muscles",
"glutaeus maximus",
"gastrocnemius", "soleus"
"gastrocnemius",
"soleus"
],
"equipment": [
"dumbbell"
Expand Down
Loading

0 comments on commit 8e17a88

Please sign in to comment.