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[ci skip] Automatic file changes/fix
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github-actions[bot] committed Jul 27, 2022
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1 change: 0 additions & 1 deletion README.md
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- [凉拌木耳](./dishes/vegetable_dish/凉拌木耳/凉拌木耳.md)
- [凉拌莴笋](./dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md)
- [凉拌油麦菜](./dishes/vegetable_dish/凉拌油麦菜.md)
- [雷椒皮蛋](./dishes/vegetable_dish/雷椒皮蛋.md)
- [麻婆豆腐](./dishes/vegetable_dish/麻婆豆腐/麻婆豆腐.md)
- [蒲烧茄子](./dishes/vegetable_dish/蒲烧茄子.md)
- [芹菜拌茶树菇](./dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.md)
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16 changes: 8 additions & 8 deletions dishes/staple/扬州炒饭/扬州炒饭.md
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每份:

- 冷饭 500g
- 鸡蛋 2-3个
- 冷冻去头去皮基围虾 10-15只
- 午餐肉罐头 150g(推荐上海梅林的火腿午餐肉罐头,340g每罐,一次用半罐)
- 鸡蛋 2-3 个
- 冷冻去头去皮基围虾 10-15 只
- 午餐肉罐头 150g(推荐上海梅林的火腿午餐肉罐头,340g 每罐,一次用半罐)
- 青豆 30g
- 胡萝卜 30g
- 玉米粒 30g
-1根
-1 根
- 油 30-40ml
- 盐 12-15g

## 操作

- 胡萝卜切丁 0.2cm*0.2cm*0.2cm,备用
- 午餐肉切丁 0.2cm*0.2cm*0.2cm,备用
- 葱分别取葱白和葱绿,各切成0.25-0.5cm的小段,分开备用
- 葱分别取葱白和葱绿,各切成 0.25-0.5cm 的小段,分开备用
- 在碗中打入鸡蛋液,均匀搅拌,备用
- 将胡萝卜,青豆,玉米粒煮熟捞出,备用(水别倒)
- 将虾煮熟,捞出备用(水可以倒了)
- 热锅热油,可以参考[学习炒与煎](../../../tips/learn/学习炒与煎.md)中的热锅双油,但要等到第二次凉油热了以后,第二次倒油需使用20-30ml油,缓慢倒入鸡蛋(控制碗到油直接的流注直径大约在0.5cm)不要搅拌
- 热锅热油,可以参考[学习炒与煎](../../../tips/learn/学习炒与煎.md)中的热锅双油,但要等到第二次凉油热了以后,第二次倒油需使用 20-30ml 油,缓慢倒入鸡蛋(控制碗到油直接的流注直径大约在 0.5cm)不要搅拌
- 鸡蛋凝固后立刻捞出,备用
- 将午餐肉,青豆,胡萝卜,玉米粒,虾倒入锅中翻炒 1-2 分钟,装盘备用
- 水冲一下锅,将杂物冲干净,保证国内干净(可以油但是不能有杂质)
- 热锅热油10ml,将葱白放入爆香
- 热锅热油(10ml),将葱白放入爆香
- 调至小火(如果油温过高可以关火 1-2 分钟),放入米饭,用铲子快速砸击米饭并翻炒,保证米饭均匀沾到油且粒粒分明
- 倒入鸡蛋,继续砸击,使鸡蛋碎开并与米饭充分混合
- 转大火,倒入其他所有备用配料,快速翻炒 1-2 分钟
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## 附加内容

- 如做完后胳膊酸痛为正常现象,需加强上肢锻炼
- 超市有青豆,胡萝卜,玉米粒的混合冷冻包装,可以使用这个省去切丁的烦恼,推荐Pams Mixed Veges很便宜,或者类似的都可以用(如下图)
- 超市有青豆,胡萝卜,玉米粒的混合冷冻包装,可以使用这个省去切丁的烦恼,推荐 Pams Mixed Veges 很便宜,或者类似的都可以用(如下图)

![Pams Mixed Veges](./pams.png)

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# 河南蒸面条(挂面)的做法
# 河南蒸面条(挂面)的做法

![示例菜成品](./河南蒸面条(挂面).png)

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1 change: 1 addition & 0 deletions mkdocs.yml
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- 汤面: ./dishes/staple/汤面.md
- 微波炉腊肠煲仔饭: ./dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md
- 西红柿鸡蛋挂面: ./dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md
- 扬州炒饭: ./dishes/staple/扬州炒饭/扬州炒饭.md
- 炸酱面: ./dishes/staple/炸酱面.md
- 蒸卤面: ./dishes/staple/蒸卤面.md
- 中式馅饼: ./dishes/staple/中式馅饼/中式馅饼.md
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