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添加荷兰豆炒腊肠 (Anduin2017#1114)
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Co-authored-by: caotingwei <[email protected]>
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caotingv and caotingwei authored Aug 13, 2022
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- [蚝油生菜](./dishes/vegetable_dish/蚝油生菜.md)
- [红烧冬瓜](./dishes/vegetable_dish/红烧冬瓜/红烧冬瓜.md)
- [红烧茄子](./dishes/vegetable_dish/红烧茄子.md)
- [荷兰豆炒腊肠](./dishes/vegetable_dish/荷兰豆炒腊肠/荷兰豆炒腊肠.md)
- [虎皮青椒](./dishes/vegetable_dish/虎皮青椒/虎皮青椒.md)
- [话梅煮毛豆](./dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md)
- [鸡蛋羹](./dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.md)
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# 荷兰豆炒腊肠的做法

![荷兰豆炒腊肠](./1.png)

荷兰豆炒腊肠是一道营养丰富,口感清爽,有利于开胃助食,增进食欲的美味菜肴。荷兰豆中富含人体所需的各种营养物质,尤其是含有优质蛋白质,可以提高机体的抗病能力和康复能力。

## 必备原料和工具

- 荷兰豆
- 腊肠
- 生抽
- 食用油

## 计算

下面是一人份。

每份:

- 荷兰豆大约 50 个
- 腊肠约 100 g
- 食用油 10ml
- 生抽 10ml

## 操作

- 把荷兰豆去掉蒂,有时间的也可以同时把尾部去掉

- 买腊肠之前可以问老板是生的还是熟的,如果是生的,需要提前蒸一下,如果是熟的可以直接使用

- 把荷兰豆清洗一下,然后焯一下水,大概 45s,荷兰豆焯至变色即可,捞出过凉水备用

- 热锅,锅内放入大约 10ml 食用油。等待 10 秒让油温升高

- 放入腊肠,保持翻炒至腊肠*微微卷边*,注意这里一定要**保持小火**,小到不能小的那种,不然容易糊

- 放入荷兰豆,转为中大火,翻炒 30s 放入生抽,接着再翻炒 20-30s 即可

![荷兰豆炒腊肠](./2.png)

## 附加内容

- 在制作过程中没有放盐,是因为腊肠本身会有一些味道,同时生抽也会有一些咸味。
- 腊肠虽然味道不错,但属于不太健康的食物,建议少放。

如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。

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