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R and SQLite project. Does a late nap contribute to a worse night's sleep?

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R and SQLite project. Does a late nap contribute to a worse night's sleep?

Secondary questions:

  • does the timing of bathtime affect sleep patterns?
  • does a more substantial evening 'meal' contribute to longer sleep?

Data Sources

  • SQLite database from Baby Daybook app → nap data. Self-reported.
  • XML files from Apple Health → nighttime sleep data. Measured on Apple Watch. Use this as a proxy for baby sleep.
  • Numbers spreadsheet → additional nap data, self-reported. Use this to vibe check the data from Baby Daybook and assess it for quality and cleanliness.

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R and SQLite project. Does a late nap contribute to a worse night's sleep?

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