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* 添加火腿饭团的做法 * Update 火腿饭团.md * Update 火腿饭团.md * Update 火腿饭团.md
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# 火腿饭团的做法 | ||
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![火腿饭团](./饭团.png) | ||
好吃!富含碳水和蛋白质还有维生素。有手就行的制作难度,预计制作时间 1 h 。 | ||
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## 必备原料和工具 | ||
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- 火腿 | ||
- 米饭 | ||
- 水 | ||
- 冷冻青豆(可选) | ||
- 冷冻玉米粒(可选) | ||
- 海苔碎(可选) | ||
- 喜欢的沙拉酱(推荐日式mayo!) | ||
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## 计算 | ||
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每次制作前需要确定计划做几份。一份正好够 2 个人吃。 | ||
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每份: | ||
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- 火腿(100g) | ||
- 米饭(125g) | ||
- 水(90ml) | ||
- 冷冻青豆(30g) | ||
- 冷冻玉米粒(30g) | ||
- 海苔碎(10g) | ||
- 喜欢的沙拉酱(20g) | ||
- 食用油 10-15ml | ||
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## 操作 | ||
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- 将米饭和水放到电饭锅里,点击米饭模式,等待完成 | ||
- 冷冻玉米粒和青豆放到锅里,加水没过所有食材,沸腾后静待 2 分钟后,捞出。 | ||
- 火腿切成1cm的方块 | ||
- 与此同时,加入10ml食用油,加入火腿翻炒至火腿上色 | ||
- 将米饭,火腿,海苔碎,青豆,玉米粒,沙拉酱放入碗中,混合均匀即可 | ||
- 装盘(如果有的话) | ||
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## 附加内容 | ||
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- 沙拉酱的程度可以根据个人口味酌情删减。 | ||
- 可以尝试混合沙拉酱。 | ||
- 参考资料:小红书 - 干饭选手又困了 | ||
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如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。 |
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