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# Lenten (Vegan) Chili | ||
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- ⏲️ Prep time: 10 min | ||
- 🍳 Cook time: 30 min | ||
- 🍽️ Servings: 4 | ||
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## Ingredients | ||
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- 1 large onion, chopped | ||
- 3 cloves garlic, minced | ||
- 4 15oz cans of kidney beans (or 6 cups cooked beans) | ||
- 1 29oz large can tomato sauce (or 4 cups fresh tomato sauce) | ||
- 1 15oz can diced tomatoes (or 1 large diced tomato with skin removed) | ||
- 1/2 can of sweet corn | ||
- 1 cup cooked white or brown rice | ||
- 1 tsp cumin | ||
- 1 tsp smoked paprika | ||
- 1 tsp garlic powder | ||
- 1 tsp onion powder | ||
- 1 tbsp chili powder | ||
- 1 tbsp crushed red pepper | ||
- 2-3 tbsp olive oil | ||
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## Directions | ||
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1. Chop the large onion and mince the garlic cloves. | ||
2. On medium-low heat in a large tall pot add 2-3 tbsp olive oil. | ||
3. Add the chopped onions into the pot with oil and constantly stir for 5-10 minutes until they begin to brown. | ||
4. Just before onions are done add the minced garlic to the pot and let cook for 1-2 minutes. | ||
5. Add the tomato sauce, diced tomatoes, sweet corn, beans, and rice. | ||
6. Turn up the heat to medium. | ||
6. Add each of the spices, taste the chili, and adjust flavoring accordingly. | ||
7. Let cook for 20-30 minutes, stirring occasionally. | ||
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Let cool for a few minutes and then serve in bowls. | ||
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## Contribution | ||
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- George Z | ||
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;tags: chili, vegan, lenten | ||
# Lenten Chili | ||
|
||
- ⏲️ Prep time: 10 min | ||
- 🍳 Cook time: 30 min | ||
- 🍽️ Servings: 4 | ||
|
||
## Ingredients | ||
|
||
- 1 large onion, chopped | ||
- 3 cloves garlic, minced | ||
- 4 15oz cans of kidney beans (or 6 cups cooked beans) | ||
- 1 29oz large can tomato sauce (or 4 cups fresh tomato sauce) | ||
- 1 15oz can diced tomatoes (or 1 large diced tomato with skin removed) | ||
- 1/2 can of sweet corn | ||
- 1 cup cooked white or brown rice | ||
- 1 tsp cumin | ||
- 1 tsp smoked paprika | ||
- 1 tsp garlic powder | ||
- 1 tsp onion powder | ||
- 1 tbsp chili powder | ||
- 1 tbsp crushed red pepper | ||
- 2-3 tbsp olive oil | ||
|
||
## Directions | ||
|
||
1. Chop the large onion and mince the garlic cloves. | ||
2. On medium-low heat in a large tall pot add 2-3 tbsp olive oil. | ||
3. Add the chopped onions into the pot with oil and constantly stir for 5-10 minutes until they begin to brown. | ||
4. Just before onions are done add the minced garlic to the pot and let cook for 1-2 minutes. | ||
5. Add the tomato sauce, diced tomatoes, sweet corn, beans, and rice. | ||
6. Turn up the heat to medium. | ||
6. Add each of the spices, taste the chili, and adjust flavoring accordingly. | ||
7. Let cook for 20-30 minutes, stirring occasionally. | ||
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||
Let cool for a few minutes and then serve in bowls. | ||
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||
## Contribution | ||
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- George Z | ||
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;tags: strict-fast |