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# 杨枝甘露的做法 | ||
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没用西谷米的原因是家里没有,但是有很多的奇亚籽就拿来代替。而且奇亚籽用泡不用煮,省了很多时间! | ||
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## 必备原料和工具 | ||
- 杯 | ||
- 水果刀 | ||
- 牛奶 | ||
- 冰块 | ||
- 调理机/果汁机 | ||
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## 计算 | ||
每份: | ||
- 奇亚籽 24 克 | ||
- 牛奶 50 cc | ||
- 冰块 2 小块 | ||
- 芒果 1 粒 | ||
- 葡萄柚 1/2 粒 | ||
- 椰奶 150 cc | ||
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点缀 | ||
- 切丝芒果干 (可选) | ||
- 切丝柳橙干 (随意) | ||
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## 操作 | ||
- 奇亚籽泡牛奶 10 分钟。 | ||
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- 泡籽之时,把半粒芒果、葡萄柚去皮切丁,放入杯中。 | ||
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- 半粒芒果切小块放入调理机加冰块、椰奶打成泥。 | ||
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- 倒入杯中,放上点缀材料(如有)。 | ||
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- 一边享用一边写代码!! | ||
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## 附加内容 | ||
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如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。 | ||
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# 水油焖蔬菜的做法 | ||
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水油焖蔬菜中添加了油,这提升了口感,并且可提升脂溶性维生素的摄入。相比生吃蔬菜,好多更多。 | ||
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## 必备原料和工具 | ||
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* 食用油 | ||
* 盐 | ||
* 蚝油(可选) | ||
* 叶菜类蔬菜 | ||
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## 计算 | ||
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叶菜类蔬菜含水量较多,在准备时可能看起来体积很大。实际受热后体积会迅速减小。 | ||
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* 叶菜类蔬菜:300g ~ 500g | ||
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## 操作 | ||
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* 洗净蔬菜 | ||
* 锅中加入 150ml 水,并烧开。(水不需要能完全没过蔬菜) | ||
* 加入 3g 盐 | ||
* (可选)加入 3ml 蚝油 | ||
* 加入 2ml 左右食用油 | ||
* 下菜, 翻拌一下,然后盖上锅盖焖 1 分钟 | ||
* 盛盘 | ||
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## 附加内容 | ||
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* 不确定咸淡的情况, 可以先少放盐, 在出锅前尝味, 适量调整加盐 | ||
* 可以用鸡汤、骨头汤等替代水, 更好吃 | ||
* 焖的时间不可过长 | ||
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如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。 |
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# 水煮肉片的做法 | ||
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水煮肉片麻辣鲜香,适合干饭,但是做法稍微有点麻烦。难度主要在肉滑嫩,初学者一般需要 1 - 2 小时完成。干饭人,一切都值~ | ||
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## 必备原料和工具 | ||
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- 猪里脊肉 | ||
- 食用盐 | ||
- 胡椒粉 | ||
- 生抽酱油 | ||
- 料酒 | ||
- 鸡蛋清 | ||
- 土豆淀粉 | ||
- 植物油 | ||
- 豆芽 | ||
- 凤尾 | ||
- 芹菜 | ||
- 蒜苗 | ||
- 大蒜 | ||
- 生姜 | ||
- 红泡椒 | ||
- 青花椒 | ||
- 干辣椒 | ||
- 红油豆瓣 | ||
- 鸡精 | ||
- 白砂糖 | ||
- 小葱 | ||
- 菜籽油 | ||
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## 计算 | ||
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- 里脊肉的用量为 300克 | ||
- 小葱 2根 | ||
- 生姜 10克 | ||
- 大蒜 20克 | ||
- 红泡椒 20克(根据受辣程度选择 0-40 g) | ||
- 蒜苗 2根 | ||
- 芹菜 3根 | ||
- 红油瓣酱 1勺 | ||
- 鸡精 1.5克 | ||
- 生抽酱油 5克 | ||
- 食用盐 5克 | ||
- 胡椒粉 2克 | ||
- 料酒 3克 | ||
- 鸡蛋清 1个 | ||
- 土豆淀粉 7克 | ||
- 植物油 280克(根据情况选择,想吃重油就多加 100g) | ||
- 菜籽油 200克(根据情况选择,想吃重油就多加 100g) | ||
- 绿豆芽 100克 | ||
- 凤尾 1根 | ||
- 白砂糖 1克 | ||
- 小米辣干辣椒 20克(根据受辣程度选择 0-40g) | ||
- 青花椒 5克(根据情况选择,想吃麻就多 5g) | ||
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## 操作 | ||
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- 里脊肉改刀成小块,再切成2毫米薄片(可根据自己的口感改进),放入碗中,加入清水清洗两遍来去除血水和杂质,捞出挤干水分备用。 | ||
- 碗中加入食用盐1.5g,胡椒粉1g,生抽酱油5g,料酒3g,然后朝着一个方向搅拌2分钟,使其入味。 | ||
- 另外准备一个碗,加入一个鸡蛋清,加入7g土豆淀粉,一个方向搅拌均匀,倒入肉中,再次一个方向搅拌均匀(肉表面就形成了润滑膜,这样会使肉更加鲜嫩),最后再加入30克植物油轻轻搅拌(防止下肉片粘连)。 | ||
- 绿豆芽100克,凤尾1根(改刀成小条),芹菜3根切成小段,蒜苗2根拍散切成小段。 | ||
- 大蒜20克剁碎,生姜小块剁碎,红泡椒20克剁碎。 | ||
- 小米辣干辣椒15克,青花椒3克,锅内加入油滑锅,油稍许热了将多余的倒出备用留50克底油,下入干辣椒、花椒,开小火炒香,切记不要炒糊(颜色要变黑即可),倒出在菜板上剁细。 | ||
- 锅烧热,放入100克植物油烧至6层热,加入2克青花椒、干辣椒爆香,配菜下锅,加入1克食用盐,炒制断生,盛入碗中垫底备用。 | ||
- 锅洗干净,加入150克植物油烧至6层热,加入制作好的姜蒜红泡椒,爆香后加入豆瓣10克,开小火把豆瓣爆香炒出红油即可。 | ||
- 加入800毫升清水(根据实际情况选择),大火烧开,转小火调味,加入食用盐2.5克,鸡精1.5克,1克白砂糖提鲜,1克胡椒粉,5克水淀粉(根据实际情况选择)将汤汁收浓稠一点。 | ||
- 汤汁开后,开小火将腌制好的肉片分开依次下锅,然后开中火将肉片烫熟,用锅铲轻轻推动一下避免粘连,待汤汁烧开,肉片熟后捞出放入碗中配菜上,再将原汤倒入(不超过菜品)。 | ||
- 碗中均匀撒上刀口辣椒、蒜蓉和葱花。 | ||
- 锅洗干净,加入200克菜籽油,烧至7层热,然后一次性均匀泼在碗中肉片上(注意安全),美味完成。 | ||
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## 附加内容 | ||
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- 垫底的蔬菜根据自己口味选择(蘑菇、白菜、油麦菜等)。 | ||
- 刀口辣椒制作嫌麻烦也可以直接用干辣椒段和青花椒代替。 | ||
- 特别注意肉的腌制(搅拌的时候朝着一个方向、血水处理干净),保证肉滑嫩(鸡蛋清、淀粉搅拌均匀)。 | ||
- 水煮牛肉也可以按照这个做法。 | ||
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### 参考资料 | ||
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- [美食作家王刚R](https://www.bilibili.com/video/BV1ys411u7Z4) | ||
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如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。 |
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